The EvolvWell Difference

More Than Personal Training

EvolvWell Health & Sports Performance is a private training facility offering personalized one-on-one, partner, small group, and online coaching to help you move better, get stronger, and perform at your best.

In addition to personal training, our studio hosts yoga classes led by independent instructors, creating a welcoming space for movement, recovery, and overall wellness.

Coming This Fall: Sports Performance Training with a specialized focus on golf performance, helping athletes improve strength, mobility, power, and movement for peak performance on and off the course.

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Our Services at EvolvWell

Three women exercising in a gym with black speckled flooring, a green mat, weights, and gym equipment. One woman is smiling and holding a dumbbell, another is lifting a dumbbell, and the third is lifting a dumbbell in front of a mirror.
A woman and a dog exercising in a gym, with the woman doing sit-ups on a mat and the dog standing nearby. Gym equipment and large windows are visible in the background. 
Small Group Training
Sports Performance Training

Coach-led workouts in a supportive small group focused on building strength, improving fitness, and staying accountable.

Sport-specific training designed to enhance strength, speed, power, mobility, and athletic performance while reducing injury risk.

Sculpt With Kailtin
Yoga with The Healing Garden

Turn up the energy with this 45-minute full-body workout that blends the mindful flow of yoga with the strength and precision of Pilates. Move to upbeat music through dynamic sequences, targeted core work, and strength-focused exercises designed to build endurance, improve balance, and leave you feeling strong and energized.

A calming, feel-good yoga class designed to improve flexibility, mobility, balance, and strength. Move, breathe, and reset while leaving you feeling refreshed, centered, and recharged. All levels welcome.

A woman and a man are performing a high-five after a workout in a gym with a brick wall, fitness equipment, and gym ropes in the background.
Two women doing yoga or stretching exercises on yoga mats in a fitness studio, with dumbbells nearby.

Train with a friend or family member while receiving customized coaching that keeps both of you motivated and progressing.

1:1 Personal Training

Personalized one-on-one coaching designed around your goals to improve strength, movement, performance, and overall health.

Partner Training
Train with EvolvWell

Our Team

A young woman with long brown hair and blue eyes smiling, wearing a black jacket, gold necklaces, a white watch, and standing against a plain off-white wall.

Zoe Spodek

With a Bachelor of Science in Exercise Science and Health Promotion, I combine evidence-based training with personalized coaching to help clients reach their goals. I have experience working with individuals of all fitness levels, from general wellness to athletes in golf, baseball, lacrosse, and volleyball, and have collaborated with Travis Kelce's former trainer. Whether you're looking to build strength, improve performance, or move better, I'm here to help you succeed.


Owner, Personal Trainer
A young man dressed in golf attire, wearing a pink cap, glasses, a light pink polo shirt, and white shorts, standing outdoors on a sunny day with green trees in the background.

Amani Dambrosio

Co-owner of EvolvWell Health & Sports Performance and a passionate golfer dedicated to growing the game and promoting an active, healthy lifestyle. With a vision of creating a welcoming space for individuals of all fitness levels, Amani is committed to helping build a community centered around movement, performance, and overall well-being. His passion for golf and sports continues to shape the future of EvolvWell as the business expands its performance-focused offerings.

Owner

Ready to Get Moving?

Have a question or want a custom plan? Send us a quick note, and we’ll start building your path to feeling great—together.